The interview I posted with Sarah (Ramsden) last month generated such interest, that a further blog dedicated to the work Sarah does with footballers was almost a necessity! For those of you that may have missed the first instalment...

When I worked as a physiotherapist for the Football Association, I met a yoga-trained fitness instructor with some great ideas on developing range of movement & control through range by adapting movements specific to the sport. We chatted at a conference I had helped to...

After arriving in Seoul on Monday morning for our Asian Champions League game tonight, the Buriram United team has spent valuable time recovering from the effects of the long travel & subsequent sleep disturbance. As energy levels began to return, we trained last night at...

One of the oldest debates in the sporting world has revolved around the importance of stretching in warm-ups. Should you stretch? How should you stretch? Dynamic or passive? How long should you stretch for? & most importantly, what effect will stretching have on my...