Over the last few days, I have been on a summer tour of research, personal development, fact-finding & introduction. It’s been an incredibly interesting & entertaining experience, meeting many new people & catching up with old friends. The tour was topped & tailed by stays...

After arriving in Seoul on Monday morning for our Asian Champions League game tonight, the Buriram United team has spent valuable time recovering from the effects of the long travel & subsequent sleep disturbance. As energy levels began to return, we trained last night at...

One of the oldest debates in the sporting world has revolved around the importance of stretching in warm-ups. Should you stretch? How should you stretch? Dynamic or passive? How long should you stretch for? & most importantly, what effect will stretching have on my...

Whilst I was treating one of my sprinters earlier this week, the topic came up about her ability to last the pace in hard, fast track sessions. As a female athlete in a mixed group, she commented that in the harder sessions, she is able to outlast the guys in her group, when...

I have just reviewed a paper that was brought to my attention on another website & on the face of it, I'm not sure it tells us much that we didn't already expect. However, as far as I can recall, it is the first prospective, clustered randomised controlled trial looking at the..