Whilst I was treating one of my sprinters earlier this week, the topic came up about her ability to last the pace in hard, fast track sessions. As a female athlete in a mixed group, she commented that in the harder sessions, she is able to outlast the guys in her group, when...
I am a dynamic, innovative & experienced Chartered Physiotherapist, having worked in elite sport since 1998. I have additional qualifications in exercise physiology, strength & conditioning & sports massage.