Oooops...apologies! I know, I've been away for a few days (I took a cheeky weekend off, as the last few weeks have been rather full on) but now I'm back! Now, to break from the usual format, I am going to start on a topic away from work. Now, it's common knowledge that of...

One of the hardest things about travelling around so much with work, is that when you come back to normality, everything seems a little mundane & a little "run of the mill". In addition to those feelings, I've had a lot of paperwork to do since my return too - a debrief report..

Here I am, just about to check out of the hotel & head to the track for the last day of the Aviva UK Trials & Championships, whilst reflecting on yesterday's events down at Alexander Stadium. It was certainly a big day, with the races of the day arguably not even being any of...

After arriving back into London late on Thursday afternoon, the normal change-around routine was undertaken & by 9.30am yesterday morning, I was in the car with my chiropractic colleague, Gerry (Ramogida) en route to Birmingham's Alexander Stadium.

I first became aware of George Gandy, when as an enthusiastic MSc student, I arrived at Loughborough University in 2005. Initially, I wasn't really sure if George Gandy was a current member of staff, a former member of staff or someone that had allied himself to the university..

After a year of planning & no shortage of training miles (not that they would ever have been deemed as anything other than a nice walk in the hills), my mother conquered the Coast to Coast Walk yesterday afternoon & waded into the North Sea at Robin Hood's Bay, Yorkshire, to ...

So before we know it, the last full day of my involvement in the Font Romeu UKA/London Marathon funded Endurance Athlete Altitude Training Camp has come around. Tomorrow, myself & all of the athletes with the exception of Paula, Alyson & Helen will head down to Barcelona to ...

One thing that impresses me with these endurance athletes is their single mindedness & determination to do whatever it takes to reach their training targets & performance goals. Now don't get me wrong, I'm not saying that other athletes aren't focussed or driven to achieve...

It could be suggested that I am intentionally misleading you...I lured you in to today's blog with a picture of the track here at Font Romeu, bathed in glorious sunshine. The truth of the matter, however, is I am sat here writing my blog, whilst my original plan for this ...

Believe me, I thought long & hard before adding this photo onto the blog...I am fully aware that some of you may accuse me of being on a jolly (holiday) rather than being away with work! This was the view that I took in late this afternoon when, with all athletes treated, I...